Here are a few free resources to use on your personal journey.
Weekly Food Journal
This journal will help you keep track of all the foods that you are eating throught the week. this is helpful because as we go throughout the day, we can eat mindlessly. But writing it down causes us to see what, we're eating, where we're eating too much, or not eating enough.
Healthy Recipe Finder
This tool comes from WebMD, an internet resource that provides valuable health information, tools for managing your health, and support. I fyou're looking for new, healthy recipes to try, start here. Or also check out their Food and Recipe Center.
Daily Devotions
You have to strengthen your inner-man (spirit) as you strengthen your outer-man (flesh). This is not only good, but crucial in order to keep moving forward in victory. Below is a link to 365 Daily devotions, compiled from various authors, to help you grow in your relationship with God and have a deeper, biblical understanding of the importance of taking care of ourselves.